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#034 The Art and Science of Solitude
A deliberate practice of solitude is good for your wellbeing.
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Well, Well.
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#033: Don’t give it 100%, give it 1%
Why committing to 1% will improve your wellbeing more than giving it your all.
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Well, Well.
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#032 Feeling fragmented? It might be your brain
Why tapping into different parts of our brain is good for our wellbeing
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Well, Well.
#031 How are you steepening your own growth curve in 2025?
Rather than a new year’s resolution, let's experiment with a word for the year?
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#030 - Do you spend your energy managing time or your time managing energy?
How do your organise your life? If it is mostly based on how much you can squeeze out of an hour, it's time to think about energy management!
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Well, Well.
#029 Women’s Health Week: Know your body, know your mind
While it would be great to be thinking about our health and mental health on the regular, sometimes we need a ‘week’ or ‘month’ to remind us.
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Well, Well.
#028 Should we seek pleasure or flourishing?
Eudaimonia – the essence of modern wellbeing
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Well, Well.
Well, well.
Well, well.
Experiments in modern wellbeing. Zooming in and zooming out on what wellbeing means for individuals, communities, and policy making.
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