Archive - Well, well.

#035 - A Bibliotherapy Guide to Wintering

Suggestions for books to devour this winter

May 31 •

#034 The Art and Science of Solitude

A deliberate practice of solitude is good for your wellbeing.

May 3 •

April 2025

#033: Don’t give it 100%, give it 1%

Why committing to 1% will improve your wellbeing more than giving it your all.

Apr 5 •

March 2025

#032 Feeling fragmented? It might be your brain

Why tapping into different parts of our brain is good for our wellbeing

Mar 1 •

February 2025

#031 How are you steepening your own growth curve in 2025?

Rather than a new year’s resolution, let's experiment with a word for the year?

Feb 1 •

January 2025

#030 - Do you spend your energy managing time or your time managing energy?

How do your organise your life? If it is mostly based on how much you can squeeze out of an hour, it's time to think about energy management!

Jan 4 •

August 2024

#029 Women’s Health Week: Know your body, know your mind

While it would be great to be thinking about our health and mental health on the regular, sometimes we need a ‘week’ or ‘month’ to remind us.

Aug 31, 2024 •

#028 Should we seek pleasure or flourishing?

Eudaimonia – the essence of modern wellbeing

Aug 3, 2024 •

July 2024

#028 Exhausted, cranky, and a case of the blahs? Maybe you have burnout

Let's talk about burnout. Turns out, tonnes of people have it. Including me.

Jul 6, 2024 •

May 2024

#026 Happy World Meditation Day! And How to Boost Wellbeing with Glimmers

21 May is World Meditation Day!

May 21, 2024 •

#026 How to be mindful in May

As we hurtle toward mid-year, May is a great time to slow down, take stock, and reboot.

May 11, 2024 •

April 2024

#025 – Let’s Talk About Life/Work Balance

Where did the term work-life balance originate? And why did we decide to frame it this way?

Apr 20, 2024 •

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